Unalome Freebies

Woman resting in bed with her face mostly covered by the duvet. Text overlay promotes essential oils and sleep, mentioning rest, ritual, and energetic benefits.
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A man is washing plates with a woman stood next to him in a kitchen. There is a title note and a list of sustainable cleaning practices detailed.
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This grounding meditation is suitable for beginners, and if possible is best to be outdoors, barefoot in connection with Mother Earth. If this isn't available to you, please use the minds’ eye to visualise you are in a tranquil outdoor setting.

Enjoy!

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